Let’s welcome Jordan Daly to the Metta x Cloudbreak family as she takes over our Saturdays 10:30am Vinyasa Flow 75!
Expect a vigorous yet well-balanced 75-minute Vinyasa flow (syncing breath with movement)! Modifications will be offered to support beginners and advanced practitioners alike.
Let’s welcome Blaim Milam to the Metta x Cloudbreak family as she takes over our Tuesdays 3pm Vinyasa Flows!
This vigorous yet well-balanced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength. Each teacher flavors class with his or her unique style and offerings!
Let’s welcome Mary Machado to our San Rafael Studio, as she takes over Restorative Yoga on Mondays 7:45pm!
Deeply relax and slow down the body and mind. Restorative yoga poses are supine, passive, and comfortably supported with yoga props (blanket, bolster, strap, and blocks). The class is intended to engage the parasympathetic nervous system allowing the body to completely relax.
We’re excited to share that, starting July 8th, Charlene Lowe will be teaching Align & Breathe 75 on Tuesdays and Thursdays at 12:30pm at Cloudbreak!
This 75-minute all levels class focuses on alignment and breath. The power of your own breath will help you safely align your body into each pose. When your body is aligned, you can maximize the energetic and healing benefits of each pose and minimize any risk of injury, while getting stronger.
Starting July 9th, Join the amazing Yuliia Guk for Restorative Yoga on Wednesdays 7:45pm in San Rafael!
Deeply relax and slow down the body and mind. Restorative yoga poses are supine, passive, and comfortably supported with yoga props (blanket, bolster, strap, and blocks). The class is intended to engage the parasympathetic nervous system allowing the body to completely relax.
Starting July 11th, Join Emily Wiemer for Align & Breathe 75 on Fridays 9am at Cloudbreak!
This all levels class focuses on alignment and breath. The power of your own breath will help you safely align your body into each pose. When your body is aligned, you can maximize the energetic and healing benefits of each pose and minimize any risk of injury, while getting stronger.
Starting June 15th, Hy Long’s Fiery Flow is shifting earlier to 6am! Join him for a 50-minute heated practice every Tuesday and Thursday from 6:00–6:50am.
In this vigorous yet well-balanced Vinyasa flow, you’ll sync breath and movement while flowing through both traditional and creative yoga poses.
Join Reiki healer Jennifer Brinn in Corte Madera for Reiki and Restorative, as she guides you into a deep rest for body, mind & spirit!
You'll be soothed by an ambient soundtrack as you're guided in meditation, restorative yoga and offered the hands-on energy healing modality of Reiki to release stuck energies and lift you into a peaceful vibe. A perfect way to begin your weekend!
This Fall, Dana Damara is bringing her 300hr Advanced Yoga Teacher Training Training to Metta San Rafael!
Join Dana for a FREE Info session where she’ll walk through what to expect from the training, answer your questions, and share more about the curriculum and experience.
Join Dana Damara for a special Breathwork Workshop!
You don’t need to go on a psychedelic “trip” to feel the essence of magic in your own body. Breathwork will do the “work” for you to release, and transform stagnate energy, old wounds, and dysfunctional patterns so you can regain lost soul parts and remember the magic of who you truly are.
In this Workshop, you’ll journey through Breathwork and close with a nurturing sound healing session, leaving you feeling balanced and renewed. Join Dana for this powerful experience!
Join Metta Yoga and Marin County Parks this August for FREE Yoga at Mcnears Beach!
These all-levels classes are a great way to move, breathe, and enjoy the summer sunshine in a beautiful natural setting. Bring a friend and make a morning of it!
Join us on:
Sunday, August 3, 2025, 9-10am with Temple Schauble
Sunday, August 17, 2025, 9-10am with Marina Guastucci
Metta Yoga is headed to Stern Grove Festival! Join us for an unforgettable morning of music, movement, and mindfulness at the Soulshine Yoga Jam!
Flow through a soulful yoga class led by the amazing Carla Herzenberg, set to Michael Franti performing acoustically on stage! The practice closes with a special Sound & Soul Meditation guided by Cappy Franti — a powerful way to ground, and open your heart.
After class, stay to enjoy the Michael Franti & Spearhead Concert, included with your ticket!
Join Hy Long at Metta Corte Madera for a 90-minute journey into the healing power of Nada Yoga, the yoga of sound.
We begin with slow, floor-based yin postures to release tension and open energetic channels, accompanied by breathwork and guided meditation to quiet the mind and prepare the body for rest and sound therapy.
Led by Michelle Wing from IYK®, this class is designed for parents and kids to practice yoga together, creating lasting memories while fostering connection, flexibility, and strength. This class offers poses and activities for all ages, with plenty of opportunities for laughter and bonding.
Each session will also support a great cause, making your practice even more meaningful. Come stretch, play, and give back as a family!
Experience an inspired series of earth-based practices that transform movement and meditation into a form of medicine.
Merrill and Shana, each with a lifetime of expertise in mind-body disciplines, bring creativity, understanding, and deep insight into every session. Embark on your journey towards holistic health with Merrill and Shana as they guide you through the transformative power of movement and meditation, rooted in the cycles of the natural world. This gentle and fluid movement practice blends teachings from diverse schools including qigong, yoga, dance, authentic movement, polarity therapy and touch for health.
Are you looking for an experiential childbirth education class? Come learn and refresh your understanding about what it means to move through the dance of labor and birth with your support person - spouse, partner, friend, or family member.
Join us for a monthly gathering where we create a sanctuary of healing for those touched by cancer. Each session features gentle movement, guided imagery, and hands-on Reiki healing—all set to the serene sounds of live crystal bowls.
Join Weronika Sobolak (ex-Meta | Life & Leadership Coach), and Emily Wiemer for Empowered Peace, A 90-Min Journey to Clarity with Life Coaching, Yoga & Sound Bath!
Learn Emotional Freedom Technique (EFT) to reduce stress, improve sleep, and feel grounded. Then, integrate these insights with gentle yoga and a blissful sound bath, fostering deep calm and manifestation. Leave feeling centered, clear, and ready to embrace your best self.
Join Jonathan Pofsky for the Mindful Dads Workshop!
Modern dads often feel stressed and seek deeper connections amidst their busy lives. If you’re looking to take a dad time-out and become more present with your family, this workshop is for you.
You’ll explore mindfulness techniques to cultivate calmness, learn effective communication tools, and build a supportive community with fellow dads.
Join Leia Layus and Rebecca Eberhardt for “The Slow Down,” a 2-hour class blending flowing Yin Yoga, Restorative postures, and bodywork to ease your body, quiet your mind, and replenish your spirit.
Are you new (or new-ish) to yoga? Are you looking to deepen your yoga practice by revisiting the basics? Whatever it is that brings you to your mat, we welcome you!
Join Becky for a 3-week Beginner’s Yoga Series designed to help you understand the basics of yoga and move safely in your body.
Join us for a magical evening of profound rest, restoration, and compassion with Nimisha Gandhi and Emily Wiemer.
Begin with intention setting and a gentle yin practice, and move into yin yoga, a practice that primes your body for the soothing experiences of the Soundbath and Yoga Nidra.
We are thrilled to bring back our KIDS Yoga Teacher Training at Metta, in collaboration with It's Yoga Kids ®.
Designed to nurture mindfulness and well-being from a young age, this specialized program will equip you with the skills to guide children on their yoga journey.
Yoga helps children to manage emotions and provides opportunities to explore fun physical movement, develop body awareness, coordination, and of course, to play! We will create space to connect through yoga poses, games, storytelling and more. Parents welcome to stay and watch or drop off.
Could your teen or pre-teen (geared for ages 10-14) benefit from exercise, flexibility, body awareness, and mindfulness?
Guided by Tiana, students will experience the amazing benefits of yoga for body, mind, and soul in a lighthearted environment. Classes will include breathing exercises, discussion of topics such as self-confidence and body positivity, yoga flow, mindfulness, and meditation.
Using crystal bowls, sound healing instruments, and voice, Emily will take you on a sound healing journey meeting you right where you are.
As you receive the vibrations from outside and around you, this simultaneously restorative and stimulating experience allows you to turn inwards, providing you with the opportunity to receive a wide array of healing benefits including emotional release, renewed mental clarity, and deep relaxation.
Perimenopause and menopause bring a series of complex, often overlooked changes that can deeply affect both mental and physical well-being. As hormones fluctuate, so too can mood, energy, sleep, cognition, and overall wellness. But with the right support and understanding, this phase can also be a time of reconnection and empowerment.
Join us for an insightful panel where we will explore the full spectrum of changes during this journey and how a holistic, integrative approach can help restore equilibrium.
Join Jane Austin (Perinatal Teacher and Trainer for 30+ Years and Founder of Mama Tree) to learn the essential information needed to practice and/or teach yoga at this powerful and transformative time.
This 3-hour workshop goes beyond the dos and don’ts, we will cover the whys with a deep dive into the anatomy and physiology of the pregnant body. You will learn modifications and variations of postures so that you can better practice and/or serve your pregnant students. There is a lot of misinformation about what is appropriate at this time. We will debunk some of the myths. This workshop will include lecture, discussion and a short practice. It will be fun, informative and maybe mind blowing. The only prerequisite is that you come with a curious and open mind.
We’re partnering with the Gerstle Park Neighborhood Association for a FREE Summer Yoga class in the park, on Sunday, June 20th 10am and we’re thrilled to have Hy Long leading it!
This all-levels outdoor flow is open to everyone, no experience needed. Come stretch under the trees, soak in the sunshine, and help revitalize one of San Rafael’s most beloved parks.
**Now on Sundays and INCLUDED with your membership!**
Ground into the sand, breath deep, soak in the morning sun and plunge into the bay! This offering is all about reconnecting with the nature within us and around us.
This event will meet at Sausalito Beach. You’ll be guided by Marlee Newman through a 30 minute breathwork sequence designed to warm & invigorate our bodies. Then we’ll cheer each other on as we plunge into mama nature’s cleansing waters. Leave feeling nourished, connected and ALIVE as you start your day.
Labor does not have to be a scary, painful, horrible experience. This workshop will empower you to make your labor and delivery what you want it to be.
Starting May 23rd, Take a pause to reconnect with your energy, breath, and inner rhythm.
In this 3-part series, Christa will guide you through meditation, breathwork, and simple mantra to explore and balance the chakra system your body’s subtle energy centers. Each class will include sound healing led by Emily Wiemer, using instruments like singing bowls, harmonium, bells, and gong to support a deep state of rest and reset.
CircleMoms provides an in-person community for moms in the fourth trimester. CircleMoms brings mothers 0-3 months postpartum together for a 6 week series that discusses topics ranging from birth stories, feeding and sleep, to pelvic floor health and pediatric development.
Alongside our 4th of July Morning Schedule (view full lineup here), we’re excited to offer something extra special at Cloudbreak: A Vinyasa Flow with LIVE Music with Mirabai and Michael J!
Join Mirabai at 10:30am for a soulful practice accompanied by live music from Michael J. Let yourself be guided through a deeply grounding flow while immersed in the sounds of Native American flutes, handpan, bowls, chimes, and gong.
Join Uli in San Rafael for this strong and fun Yoga based fusion class, tailor -made for runners, hikers and all outdoor enthusiast looking to enhance their game through mindful cross-training!
Click to learn more.
We're bringing something fun and fresh to the studio this summer! Join Gillian Confair for a fun Friday night to help you connect through movement, conversation, and community!
The evening includes playful ice breakers, optional partner yoga, a feel-good flow, and a post-class social hour with drinks, music, and a raffle. We’re teaming up with Gambit, a locally founded dating app focused on intentional, real-life connection—single guests will even get early access!
Join Kari Iverson (HELLO MODERN, The W*tch B*tch) and Emily Wiemer for a soulful afternoon of connection, movement, and renewal as we gather in honor of the Summer Solstice.
Through meditation, gentle yoga, sound healing, massage, reiki, and meaningful connection, we’ll honor this powerful seasonal shift and tend to the inner growth it invites.
Join Metta Yoga for another Summer Solstice and International Yoga Day Silent Disco Yoga event to remember!
This will be a silent disco yoga experience unlike any other, taught by Carla Herzenberg. We will move and flow together to soulful, deep groove and lo-fi beats with Carla's voice softly queuing the sequence in your ears.
There will be special goodies and sips for your post-flow celebration provided by our sponsors!
Click to learn more!
Many mamas want to work out again, but face obstacles like injuries, incontinence, or diastasis recti after giving birth that make exercise feel less enjoyable or even scary. We are here to help you!
In this workshop, Pelvic Floor Physical Therapist Marci Silverberg will lead us through functional exercises to help you rehab your pelvic floor and deep core muscles and teach you functional tools that apply to many movement types, so that you can begin to workout safely and HAVE FUN again doing the things you love.
Let’s welcome Christa Khatcherian to the Metta family as she takes over Vinyasa Flow on Wednesdays in San Rafael!
This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced 75-minute Vinyasa practice. Each teacher flavors class with his or her unique style and offerings!
We’re officially celebrating our beautiful new San Rafael space — and you’re invited!
Now that we’ve had a few months to settle into our new space — and the studio is fully set up and buzzing with energy — we’re finally ready to celebrate the right way.
Join us on Saturday, May 31 for a full day of FREE classes, local treats, and community connection.
Starting May 28th, join Hillary for Flow & Restore on Wednesdays in San Rafael!
Ignite your Fire and then surrender into deep, nourishing poses. Dance between smoothly flowing poses and longer held poses to build stamina and strength. End class with juicy yin or restorative poses to open and rebalance the body.
Starting May 27th, join Elizabeth for Postnatal Yoga on Tuesday evenings at 6:30pm in San Rafael!
Each week, Eizabeth will guide you through mindful movement, breathwork, and meditation to support your recovery and help you feel grounded in your body again. Expect poses that gently strengthen the core and pelvic floor, and practices that meet you where you are.
Are you looking for an experiential childbirth education class? Come learn and refresh your understanding about what it means to move through the dance of labor and birth with your support person - spouse, partner, friend, or family member.
Starting May 21st, join Emily Wiemer as she takes over Gentle Prenatal Yoga on Wednesday evenings at 6:15pm in San Rafael!
In this evening, slower prenatal yoga class, you will create space mentally, physically and spiritually, and feel supported in community with other expecting mamas. You will take time to breathe, open your body for hip and low back tension relief, nourish your nervous system, and embrace your changing body.
Starting May 21st, join Marianne O’Donnell as she takes over Baby Wearing Bootcamp on Wednesday’s at 10:45 AM in San Rafael!
BABY WEARING BOOTCAMP (POSTNATAL) - Join us for a fun and energizing full-body movement class that blends bodyweight exercises with resistance bands to help you build strength, improve mobility, and support your pelvic floor. Set to upbeat music, this class is designed for all levels and focuses on functional movements that target the key muscles supporting your core, posture, and pelvic health. Parents are welcome to bring babies in carriers—this is a family-friendly class where you can strengthen your body and bond with your little one at the same time.
Strengthen, Mobilize, and Move with Joy! Starting May 21, join Marianne Whitfield as she takes over our Wednesdays 10:45am Postnatal Baby Wearing FULL Body Bootcamp!
Join us for a fun and energizing full-body movement class that blends bodyweight exercises with resistance bands to help you build strength, improve mobility, and support your pelvic floor. Set to upbeat music, this class is designed for all levels and focuses on functional movements that target the key muscles supporting your core, posture, and pelvic health.
Parents are welcome to bring babies in carriers—this is a family-friendly class where you can strengthen your body and bond with your little one at the same time.
Join us for a special community class as we celebrate the graduates of our 2025 Metta Yoga Teacher Training!
This free class will be led by our graduating trainees as their final teaching experience—come support them, move with them, and be a part of this meaningful moment.
Let’s welcome Christa Khatcherian to the Metta family as she takes over our early morning Vinyasa Flow 50—Tuesdays & Thursdays at 6am in Corte Madera!
Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement), complete in 50 minutes! Modifications will be offered to support beginners and advanced practitioners alike.
Join Michelle Bouvier at Cloudbreak for an immersive two-part training exploring the latest research on fascia and biotensegrity.
Designed for movement practitioners, teachers, and anyone looking to move with more ease and resilience, these workshops blend discussion and embodied practice to help you understand fascia’s role in whole-body connection and how biotensegrity transforms movement and alignment.
Join Katie Sullivan for an informative and supportive talk on nurturing healthy sleep habits for your baby during those critical early months, followed by a Q&A session. You’ll leave feeling more confident about your baby’s sleep needs and empowered to handle common sleep challenges.
We are excited to offer to bring back another day retreat with Uli Koehne!
Join us for a day of complete rejuvenation at our Hike and Yoga Day Retreat, nestled at the stunning Muir Woods Community Center overlooking Mount Tamalpais, the ocean, and San Francisco.
Click to learn more!
We are over the moon to have Sienna Smith back at Metta for a Somatic Yoga Workshop! Join her on May 3rd for Somatic Yoga & IFS Therapy: An Integrative Self-Healing Experience at the NEW San Rafael location! Click to learn more.
It’s Bingo time at Metta - Spring Edition!
Join this fun and friendly competition designed to help you expand your wellness, explore diverse and new class styles and offerings, and practice more frequently so you can feel better in mind, body and soul!
Click to learn more!
Starting April 29th, join Minna Ocker for 75 minutes of heated Fiery Vinyasa on Tuesdays and Thursdays at 6:15-7:30pm at the NEW San Rafael Studio!
Expect a strong, challenging class in this vigorous yet well-balanced Vinyasa flow! In a heated room, you’ll sync breath and movement while flowing through both traditional and creative yoga poses.
In addition to Wednesdays, Robyn will now offer FOCUSFit Strength on Mondays starting April 28!
Join Robyn Cohen for FOCUSFit Strength in San Rafael on Wednesdays (ongoing) and Mondays starting April 28, from 12:15–1:15pm!
FOCUSFitStrength is strong and intentional, focusing on empowering the body through movement that supports hormone balance, strengthens muscles, and boosts overall energy. Click the photo to learn more!
Starting April 28th, join Kristen on Mondays and Fridays 6am at San Rafael for a 50-minute Fiery Vinyasa Flow!
In this high energy, vigorous yet well-balanced Vinyasa flow, you’ll sync breath and movement while flowing through both traditional and creative yoga poses.
Join us for a transformative workshop where you will engage in guided reflection, prompted journaling, and mindful movement to define to help you define meaningful core values for your family as well as how to integrate them into your daily life in an impactful way.
