Come experience coworking at Groundfloor San Rafael! On Monday, January 27th, from 9am to 2pm, Groundfloor is hosting a Free Coworking Open House just for our members!

Drop in anytime during the open house hours to explore and work at this amazing space in San Rafael!

Join Michelle Wing from IYK for the Zen Parenting Workshop in San Rafael! In this 2-hour workshop, parents will learn practical yoga tools to reduce power struggles, manage energy, and create a more harmonious household while building resilience, compassion, and joy. Click the photo to learn more!

Join John Berlinksy and Erin Stewart for a special afternoon of restorative yoga followed by savasana with acupuncture for deep relaxation and restoration. You will spend time moving through restorative postures followed by an extended savasana with acupuncture points that activate the parasympathetic nervous system and replenish the body’s reserves.

Click to learn more!

Join Marina Guastucci in San Rafael for a Donation Class supporting those impacted by the LA fires.

This nourishing Vinyasa class, ending with a relaxing sound healing, will leave you feeling renewed while raising funds for boutique fitness studios affected by the wildfires. Your participation helps provide immediate relief and supports rebuilding these vital community spaces.

Join Peter B. and Hy Long in Corte Madera on January 19th for The Core and The Cleansing, a special workshop designed to strengthen and refresh your body and mind!

In this dynamic and healing workshop, Peter and Hy Long will move deep into the core and then detoxify your body and mind into a sound bath experience that will cleanse the soul.

Click the photo to learn more!

Matrescence is the journey from maiden to mother (and from mother of one to mother of more, along with so many other things). It’s a rite of passage and a personal transformation in one, and it’s largely ignored in our modern society. 

This motherhood reflection circle by Kate Seaton, creator of The Motherlines, will bring mothers of all ages and stages together in community to pause, reflect on, and share our unique motherhood experiences. 

Join us for an overview of what to expect out of the 2025 Metta Yoga's 200-hour Yoga Alliance certified teacher training program and an open floor for Q and A with our lead teacher, Michele Klink.

Could your teen or pre-teen (geared for ages 10-14) benefit from exercise, flexibility, body awareness, and mindfulness? Students will experience the amazing benefits of yoga for body, mind, and soul in a lighthearted environment. Classes will include breathing exercises, discussion of topics such as self-confidence and body positivity, yoga flow, mindfulness, and meditation.

Strengthen, Mobilize, and Move with Joy! Starting January 8th, join Chelsea Wiley on Wednesdays 10:45am for a Postnatal Baby Wearing FULL Body Bootcamp!

Join us for a fun and energizing full-body movement class that blends bodyweight exercises with resistance bands to help you build strength, improve mobility, and support your pelvic floor. Set to upbeat music, this class is designed for all levels and focuses on functional movements that target the key muscles supporting your core, posture, and pelvic health.

Parents are welcome to bring babies in carriers—this is a family-friendly class where you can strengthen your body and bond with your little one at the same time.

Join Hy Long on New Year’s Day at Cloudbreak from 5:30-8pm for New Year, Clear You, a special 2.5-hour yoga experience to set the tone for 2024.

In this powerful session, Hy Long will guide you through a sweaty, strong flow to create space in your body and mind, followed by seated meditation, micro-journaling, sound, and chanting.

Kick off the New Year with Special Classes!

Start 2025 with intention and connection in these inspiring New Year’s Day classes, included with your membership and packs!

Join us for a special end of the year celebration with Nimisha Gandhi and Emily Wiemer, designed to elevate your senses, reflect on the past year and set powerful intentions for the year ahead. Click the photo to learn more!

Join Leia Layus this New Year's Eve at Cloudbreak to reflect on the past year and set new intentions for the year ahead!

Guided by the Four Immeasurables—loving-kindness, compassion, appreciative joy, and equanimity—we will cultivate an Awakened Heart through meditation, yoga, and guided journaling.

This Holiday season, join Marianne Whitfield for a workshop that invites women to explore their grief through the transformative power of poetry and movement.

In this circle, we’ll use yoga to ground and open our bodies, creating space for reflection and healing. Through guided writing prompts, shared readings, breath and voice practices, participants will have the opportunity to express their grief, honor their loved ones, and connect with others in a supportive community.

Join Michele Klink at Cloudbreak for a special Winter Solstice and Full Moon Therapy Ball Roll Down and Yoga Nidra!

Gather together on these darkest nights of the year. The evening will open with a ceremony, including intention setting. We will dive deeper into mindfulness and massage with Therapy Ball Roll Down followed by and deeply relaxing Yoga Nidra. Our evening will finish with a Reiki infused savasana and finishing meditation.

Are you looking for an experiential childbirth education class? Come learn and refresh your understanding about what it means to move through the dance of labor and birth with your support person - spouse, partner, friend, or family member.

Join us at Metta for a FREE all-levels Vinyasa Yoga Class, part of San Rafael's annual Winter Wonderland event!

This special class will be led by Serenity Berntson, who will guide you through a flowing sequence designed to bring warmth, energy, and balance to your body and mind as we enter the holiday season.

Move, sweat, and get grounded to bring your best self to the Thanksgiving table. Reserve your spot early for our offerings on Thanksgiving morning! All included with your membership and class packs.

Tend your path of yoga in this guided study group with Leia Layus. This supportive container is for the practitioner who wants to tend the path of personal growth with their peers.

Through the lens of Eastern wisdom, facilitated group discussion, and integration through somatic practices & workbook exercises, you will deepen your understanding of yoga philosophy and have tools to apply them in your daily life.

Click to learn more!

Thanksgiving: IYK® Family

Give and receive at this IYK® Event. Strengthen, stretch and stress less with yoga and a special project to celebrate Thanksgiving. Have fun and get into gratitude. Bring a new package of diapers to benefit Homeless Prenatal Program. All ages welcome.

Yogic Philosophy Meets Civic Engagement: What do the 8 limbs teach us about voting,  respectful debate, and making our voices heard? Join John Berlinsky, 30 yr Ashtanga Teacher, Melissa Blaustein, Sausalito City Council, Sharna Brokett, Founder of Positive People and Kit Hayes, Founder of Time Away for a vibrant discussion about taking our practice off the mat and into the world. 

We’re excited to invite you to a special Donation-Based class that supports the incredible work of B4BC - Boarding for Breast Cancer.

In this uplifting class led by the incredible Bex Urban, we'll come together as a community to practice yoga, cultivate mindfulness, and raise funds for a cause close to our hearts!
Your generous donations will go directly to B4BC, empowering them to continue their inspiring work.

Join Erika van Gemeren and Bodhi Starwater in a dreamy collaboration. Practice yin yoga to live music. Get your body primed to enter into the luxurious Soundbath by Bodhi. These two have been collaborating for over 4 years now and the two will help facilitate deep relaxation, perhaps even visuals and astral travel. 

Few things raise our vibe like yoga, live music, and community! Minna will guide us through an uplifting vinyasa flow as Kevin Paris plays a live set filled with original music and beloved covers. Together, we'll cultivate happiness, connection, and, of course, good vibes. Let’s end the day with smiles and gratitude!

Join us at Metta Mama for The Journey from Perimenopause to Menopause: How to Maximize Your Hormonal Health.

Experts will discuss managing symptoms like anxiety, poor sleep, and hormonal changes, and offer practical tips for navigating this life transition, followed by a Q&A session. Click to learn more!