Body Love Flow is a slow, sensual, guided movement experience for women to fall in love with their bodies again.

Blending somatic movement with intuitive feminine embodiment, this class invites you into a body love flow that honors your curves, awakening your body’s innate intelligence, releasing stored tension, and reconnecting you to the wisdom and beauty of your unique body.

Whether you’re a beginner mover or a seasoned mover, this experience is an invitation into self-discovery, play, and joy. Participants are encouraged to wear flowy, comfortable yoga wear so you can move freely and fully embrace the experience.

Join Uli in San Rafael for this strong and fun Yoga based fusion class, tailor -made for runners, hikers and all outdoor enthusiast looking to enhance their game through mindful cross-training!

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Join us for a magical evening of profound rest, restoration, and compassion with Nimisha Gandhi and Emily Wiemer.

Begin with intention setting and a gentle yin practice, and move into yin yoga, a practice that primes your body for the soothing experiences of the Soundbath and Yoga Nidra.

Led by Michelle Wing from IYK®, this class is designed for parents and kids to practice yoga together, creating lasting memories while fostering connection, flexibility, and strength. This class offers poses and activities for all ages, with plenty of opportunities for laughter and bonding.

Each session will also support a great cause, making your practice even more meaningful. Come stretch, play, and give back as a family!

Join us for a monthly gathering where we create a sanctuary of healing for those touched by cancer. Each session features gentle movement, guided imagery, and hands-on Reiki healing—all set to the serene sounds of live crystal bowls.

Join Leia Layus and Rebecca Eberhardt for “The Slow Down,” a 2-hour class blending flowing Yin Yoga, Restorative postures, and bodywork to ease your body, quiet your mind, and replenish your spirit.

Flow with us as we gather to support local art, community, and a new mural for downtown San Rafael!

Metta Yoga has received a $4,000 matching grant from the City of San Rafael to create a vibrant mural on Cijos Street—celebrating community, art, and connection. To help bring this vision to life by Summer 2026, we’re gathering for a special evening at Metta San Rafael to raise the matching funds together.

In a world that focuses so much on the arrival of the baby, this circle offers forgotten support and wisdom for the mother who is also about to be born.

You’re preparing for birth and a new baby, but are you ready to be transformed? In our culture, preparing ourselves for motherhood is too often replaced with birth preparation and collecting the right baby essentials. But the moment a baby is born, so is a mother, and women are typically caught off guard by the transformation that follows, a journey so profound it has its own name: matrescence.

Whether you are preparing forthis transformation for the first time or readying yourself to stretch from a mother of one to a mother of two, the shift you are about to experience is as big as birth.

Join Hy Long at Metta Corte Madera for a 90-minute journey into the healing power of Nada Yoga, the yoga of sound.

We begin with slow, floor-based yin postures to release tension and open energetic channels, accompanied by breathwork and guided meditation to quiet the mind and prepare the body for rest and sound therapy.

Join us for a two-hour workshop where we’ll explore how anxiety functions in the body and mind — and how shifting our relationship to it can create greater freedom and ease.

Through the lens of yoga therapy, you’ll learn practical tools you can use anytime anxiety shows up, whether it’s a sudden wave or a constant background hum.

You’ll explore mindfulness techniques to cultivate calmness, learn effective communication tools, and build a supportive community with fellow dads.

Join Christa Katcherian in Corte Madera for a special workshop: Unlock the Magic Of Forearm Stand - Breaking down Pincha Mayurasana!

In this 60-minute workshop, you’ll break down everything you need to feel supported and successful balancing in Pincha Mayurasana: targeted strength work, safe alignment, and clear entry pathways.

Join Bay Area Baby Sleep Consultant Sarah Healy, MA for this 2 hour class exploring all things sleep in the first 12 months. Sarah will be addressing the common questions and struggles parents face with sleep for babies ages 0-12 months. You will learn about different sleep training approaches, how to set realistic expectations, how to prepare and plan for sleep training, and how to assess whether you and your baby are ready.

Join Coco McKenzi for a Prenatal Aerial Yoga Class!

This is the class you text your pregnant mama friends about! With only 9 spots available, grab your pregnant girlfriend and sign up for our Prenatal Aerial pop-up class.

In this class, we will weave the grace of prenatal yoga with the practical wisdom of upright labor positions. Every pose serves a dual purpose: releasing tension in your changing body while equipping you with postures that may support you through labor and delivery.

Join Dana Damara for a special Breathwork Workshop!

You don’t need to go on a psychedelic “trip” to feel the essence of magic in your own body.  Breathwork will do the “work” for you to release, and transform stagnate energy, old wounds, and dysfunctional patterns so you can regain lost soul parts and remember the magic of who you truly are.
In this Workshop, you’ll journey through Breathwork and close with a nurturing sound healing session, leaving you feeling balanced and renewed. Join Dana for this powerful experience! 

This March, Flow to Wine with Carla at Metta Corte Madera includes a special Beyond Yoga pop-up to celebrate the start of Spring!

Join Carla Herzenberg for a 60-minute vinyasa flow that’s fluid, groove-forward, heart-opening, and energizing - set to deep house, dance, hip hop remixes, and tropical house. After class, we’ll roll straight into wine or kombucha, staying to sip, toast, and hang together in the studio.

Beyond Yoga will also be joining us after class with their latest collection and  exclusive discounts to shop as you mingle and sip!

Using crystal bowls, sound healing instruments, and voice, Emily will take you on a sound healing journey meeting you right where you are.

As you receive the vibrations from outside and around you, this simultaneously restorative and stimulating experience allows you to turn inwards, providing you with the opportunity to receive a wide array of healing benefits including emotional release, renewed mental clarity, and deep relaxation.

Celebrate the Spring Equinox: Release & Renew with Michele Klink, with Therapy Ball Roll Down & Bhakti Yoga!

Join our Spring Equinox community gathering rooted in rest, release, and devotion. This practice creates space to slow down, soften the body, and reconnect with what feels nourishing and true.

Are you looking for an experiential childbirth education class? Come learn and refresh your understanding about what it means to move through the dance of labor and birth with your support person - spouse, partner, friend, or family member.

Join us for an intimate, deeply restorative evening designed to support your nervous system, energy body, and seasonal transition into spring.

Join Reiki healer Jennifer Brinn at Cloudbreak for Reiki and Restorative, as she guides you into a deep rest for body, mind & spirit!

You'll be soothed by an ambient soundtrack as you're guided in meditation, restorative yoga and offered the hands-on energy healing modality of Reiki to release stuck energies and lift you into a peaceful vibe. A perfect way to begin your weekend!

Join Jonathan Pofsky for the Mindful Dads Workshop!

Modern dads often feel stressed and seek deeper connections amidst their busy lives. If you’re looking to take a dad time-out and become more present with your family, this workshop is for you.

You’ll explore mindfulness techniques to cultivate calmness, learn effective communication tools, and build a supportive community with fellow dads.

Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and parenthood.  In this popular workshop with Perinatal Teacher and Trainer Jane Austin, you and your partner will :

• Learn techniques for breath awareness, massage and partner poses, which can help strengthen and relax your body, and soothe your mind during the birth process.

• Connect more deeply to yourself, your partner and your baby.

• We will also explore visualization and relaxation techniques that can further assist you during childbirth.

A productive labor begins when your body feels safe. When you feel supported, grounded, and regulated, your nervous system can shift out of fight-or-flight and into the parasympathetic state where labor hormones flow more efficiently. This sense of safety allows the body to soften, the pelvis to open, and contractions to work with you rather than against you.

This workshop is designed to help you feel at home in your body, understand what is happening physiologically, and learn how to regulate your nervous system so labor can unfold with more ease, confidence, and trust. You will be empowered to make your labor and delivery an experience that aligns with your values, your body, and your vision. You’ll learn how to recognize and respond to the signals your body sends to your brain, strengthening your connection to intuition and your body’s innate intelligence so you can make informed, embodied choices during labor.