Do you feel mentally ready to return to your favorite fitness modalities (whether it be running, cycling, yoga, strength training, pilates, dance parties, or whatever exercise it is that you love), but not sure if you're physically ready after childbirth?
Many mamas want to work out again, but face obstacles like injuries, incontinence, or diastasis recti after giving birth that make exercise feel less enjoyable or even scary. We are here to help you!
In this workshop, Pelvic Floor Physical Therapist Caitlin Mondt will lead us through functional exercises to help you rehab your pelvic floor and deep core muscles and teach you functional tools that apply to many movement types, so that you can begin to workout safely and HAVE FUN again doing the things you love. The exercises you will learn (and take home with you to continue) will be game changers in terms of keeping you safe as you return to fitness.
Cost: $40 (10% off for Metta Yoga members applies automatically at checkout)
TO BOOK:
Step 1) Purchase the credit for this event:
Step 2) Reserve your spot for this event on our class schedule (Do not forget this step!):
About the instructor:
Dr. Caitlin Mondt is a dedicated pelvic health specialist with a passion for helping women stay strong and active at every stage of life. She holds a Doctorate in Physical Therapy from Samuel Merritt University and a bachelor’s degree in kinesiology, blending science and movement expertise to provide comprehensive care.
Her interest in women’s pelvic floor therapy started during her first pregnancy. As an active person, she wanted to maintain her fitness, experience a smooth recovery, and return to her lifestyle with confidence. Now, she helps other women achieve the same goals—whether they’re navigating pregnancy, postpartum recovery therapy, or menopause pelvic health.
Dr. Caitlin’s background in sports medicine and orthopedics includes working with professional athletes, such as the Oakland Roots Soccer Team. She brings that same level of care to her clients, using a whole-body approach to treat pelvic floor dysfunction, chronic pelvic pain, and bladder control therapy needs.