Join Robyn Cohen for a FOCUSFit Strength Pop Up Class in San Rafael Wednesday January 22nd at 12:30-1:30 pm. Included with Your Membership - Regular drop-in rates, class packages, and memberships apply for this new class.
FOCUSFitStrength is strong and intentional, focusing on empowering the body through movement that supports hormone balance, strengthens muscles, and boosts overall energy. Click the photo to learn more!
Join Apryl for a special evening to unwind the body and mind on a Yin Aerial Yoga Class!
Allow the season to be a guide and may the slow, hibernating Winter evenings be an invitation to practice slowly and build inner fire through a series of low-flying postures that increase core strength & balance and mental relaxation, leaving class with a deep emotional calm.
Set your intention for Self-Care and roll into the New Year with a nourishing and balancing Self-Care Treat(ment).
You’ll start with a hands-on self-massage utilizing the unique Roll Model Method Therapy Ball(s) to release tissue adhesions and held tension throughout your body from head to toe resulting in a deeper sense of bodily awareness and lightness.
Enjoy a guided self-care session with Roll Model Therapy Balls, working from your feet to your neck to release tension and improve mobility. Finish with a 30-minute Restorative session to leave you feeling refreshed.
Join Sara for a transformative workshop where the fluidity of Vinyasa meets the mindful depth of somatic principles. Through this unique approach, you'll learn to move from within, re-educate your body’s patterns, and enhance your internal perception by focusing on attention and intention.
This three-part series will guide you through movements tailored to the upper, middle, and lower body, helping you cultivate full-body awareness.
We are thrilled to bring back our KIDS Yoga Teacher Training at Metta, in collaboration with It's Yoga Kids ®.
Designed to nurture mindfulness and well-being from a young age, this specialized program will equip you with the skills to guide children on their yoga journey.
Join us for a magical evening of profound rest, restoration, and compassion with Nimisha Gandhi and Emily Wiemer.
Begin with intention setting and a gentle yin practice, and move into yin yoga, a practice that primes your body for the soothing experiences of the Soundbath and Yoga Nidra.
Experience an inspired series of earth-based practices that transform movement and meditation into a form of medicine.
Merrill and Shana, each with a lifetime of expertise in mind-body disciplines, bring creativity, understanding, and deep insight into every session. Embark on your journey towards holistic health with Merrill and Shana as they guide you through the transformative power of movement and meditation, rooted in the cycles of the natural world. This gentle and fluid movement practice blends teachings from diverse schools including qigong, yoga, dance, authentic movement, polarity therapy and touch for health.
Join us at Cloudbreak on Saturday, Feb 15th, for an special Acro Yoga workshop with Michele Bouvier!
This beginner-friendly session blends yoga, acrobatics, and Thai massage, offering a unique way to stretch, balance, and connect. Whether you’re looking to try something new with a friend, celebrate Valentine’s Day, or just explore your playful side, this is for you!
Join us for the Breath of Yin + Sound Journey, where compassion and healing converge through deep breath awareness led by Ché, accompanied by Hy Long's clearing Sound Bath to guide you through the realms of mercy, compassion, kindness, and love.
Join Leia Layus and Rebecca Eberhardt for “The Slow Down,” a 2-hour class blending flowing Yin Yoga, Restorative postures, and bodywork to ease your body, quiet your mind, and replenish your spirit.
Join Uli in San Rafael for this strong and fun Yoga based fusion class, tailor -made for runners, hikers and all outdoor enthusiast looking to enhance their game through mindful cross-training!
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Led by Michelle Wing from IYK®, this class is designed for parents and kids to practice yoga together, creating lasting memories while fostering connection, flexibility, and strength. This class offers poses and activities for all ages, with plenty of opportunities for laughter and bonding.
Each session will also support a great cause, making your practice even more meaningful. Come stretch, play, and give back as a family!
Join Dana Damara for a special Breathwork Workshop in Corte Madera!
You don’t need to go on a psychedelic “trip” to feel the essence of magic in your own body. Breathwork will do the “work” for you to release, and transform stagnate energy, old wounds, and dysfunctional patterns so you can regain lost soul parts and remember the magic of who you truly are.
In this Workshop, you’ll journey through Breathwork and close with a nurturing sound healing session, leaving you feeling balanced and renewed. Join Dana for this powerful experience!
Join us for a monthly gathering where we create a sanctuary of healing for those touched by cancer. Each session features gentle movement, guided imagery, and hands-on Reiki healing—all set to the serene sounds of live crystal bowls.
The transformative time of early motherhood can sometimes feel a bit overwhelming and leave us with more questions than answers. There is so much to navigate during the perinatal year and sometimes we do not know where to turn to for resources to help us navigate all these new experiences.
Join us at Metta Mama starting in January for a free perinatal education series where we will cover topics ranging from hormonal health, to sleep, to pelvic floor health. Learn how to navigate your new normal from experienced practitioners that will help guide you to feel more confident in your body, in your mind, in your relationship, and in your new job caring for your precious little one.
Using crystal bowls, bells, and voice, Shalom gets the whole room vibrating and harmonizing. The sound waves travel deep into your body delivering an impressive and fascinating range of benefits and profound waves of emotional release.
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Join Jonathan Pofsky for the Mindful Dads Workshop!
Modern dads often feel stressed and seek deeper connections amidst their busy lives. If you’re looking to take a dad time-out and become more present with your family, this workshop is for you.
You’ll explore mindfulness techniques to cultivate calmness, learn effective communication tools, and build a supportive community with fellow dads.
Join Reiki healer Jennifer Brinn in Corte Madera for Reiki and Restorative, as she guides you into a deep rest for body, mind & spirit!
You'll be soothed by an ambient soundtrack as you're guided in meditation, restorative yoga and offered the hands-on energy healing modality of Reiki to release stuck energies and lift you into a peaceful vibe. A perfect way to begin your weekend!
Join Robyn Cohen and Barbara Sobel for Flow Through Perimenopause and Menopause , sponsored by Menowell!
Enjoy a balanced yoga flow designed to support hormonal changes, followed by expert insights on managing menopausal symptoms, nutrition tips, and practical strategies to feel your best during this life stage. You'll leave with a sense of renewal, tools for wellness, and valuable resources to navigate this transition.
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Keep your yoga practice strong and sustainable!
Join Laura for a workshop designed to help you refine alignment, prevent common injuries, and adapt poses for longevity. You’ll move through a well-rounded practice while learning how to support your body wisely—so you can practice for years to come.
