Starting February 24th, join Hillary for a Monday Vinyasa!
In addition to her Wednesday class, she’ll now be teaching on Mondays at 5pm!
In this vigorous yet well-balanced Vinyasa flow, you’ll sync breath and movement while flowing through both traditional and creative yoga poses.
Schedule Update: Steady Ashtanga Flow Moves to 9:30 AM at the New San Rafael Studio!
With the opening of our new San Rafael studio, Steady Ashtanga Flow 75 with John Berlinsky will be shifting to a new time—9:30-10:45 AM at Studio 2—starting Sunday, March 2nd!
Starting March 2nd, join us for Fiery Flow Sundays with Carla in Our NEW San Rafael Studio! 🔥
Come for a high-energy, heat-infused Fiery Flow with Carla! Flow set to deep soul, house, groove and hip hop beats and expect a dynamic, breath-driven vinyasa in a heated room, designed to challenge and empower you! Perfect for those who love to flow, sweat, and leave feeling strong and refreshed.
Starting March 15th, join Kevin for Roll to Restore: Myofascial Release, on Saturdays 11am at the NEW San Rafael Studio!
Join Kevin Leong to awaken the body and develop body awareness through self-massage with yoga therapy balls massaging fascia tissue and sore muscles to improve mobility, reduce stress and tension held in muscles!
