Join Katie Sullivan, a parenting and sleep consultant, for an informative and supportive talk on nurturing healthy sleep habits for your baby during those critical early months, followed by a Q&A session. You’ll leave feeling more confident about your baby’s sleep needs and empowered to handle common sleep challenges.

What's Included:

• A comprehensive talk on baby sleep from birth to 6 months.

• Written materials to reinforce what you’ve learned and serve as a handy reference.

• An optional discounted 1:1 call for personalized guidance after the event.

What we’ll Cover:

• Managing wake windows and supporting resolution of day/night confusion

• Establishing effective sleep schedules and routines

• Navigating the 4-month sleep regression

• Practicing safe sleep and creating an ideal sleep environment that works for you

• Structuring naps for better nighttime sleep

• Choosing between a crib or a floor bed

• Transitioning away from a swaddle or a snoo

• Sleep shaping vs sleep training

• Plus, any other questions you have about babies and sleep!

Cost: $40 (10% off for Metta Yoga members applies automatically at checkout)

TO BOOK:

Step 1) Purchase the credit for this event:

Step 2) Reserve your spot for this event on our class schedule (Do not forget this step!):

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About the instructor:

Katie Sullivan, M.Ed, CPPD, is a parenting and sleep consultant, an early childhood professional, a certified postpartum doula, a Montessori educator, and a mother of two. She has studied and worked with young children and families for nearly 20 years, with a special love and appreciation for the infant and toddler stages. Her area of expertise is providing families with individualized practical recommendations and sleep/parenting plans. She is passionate about setting up good sleep habits from birth, serving as a resource for new parents, and troubleshooting tricky situations from zero to three.