Join us for an evening of deep rest, renewal, and heart-centered compassion with Nimisha Gandhi and Emily Wiemer.

We’ll begin by grounding through intention setting, a gentle pranayama practice, and light restorative stretches to invite softness into the body and calm the nervous system. You’ll then be guided into a nourishing co-experience of Yoga Nidra and Sound Bath, woven together in a seamless journey of rest and release.

Sound Bath
Bathe in the soothing vibrations of crystal singing bowls, chimes, and other resonant instruments. These healing sounds support emotional release, energetic balance, and deep states of calm.

Yoga Nidra
Known as “yogic sleep,” this guided practice invites you to rest in stillness while being led into a deeply relaxed, yet conscious, state. Together with the sound bath, it supports nervous system regulation, clarity, and inner renewal.

Before we begin, you’ll have the opportunity to pull an oracle card to set a personal intention or receive insight. At the end of the journey, we’ll close with a heartfelt song from Emily to gently bring you back into waking awareness.

Please bring anything that will help you feel cozy and supported: pillows, blankets, an eye mask, or your favorite grounding object.

Come as you are, and allow yourself to be held in a space of compassion, deep rest, and inner connection.

Cost: $50 (10% off for Metta Yoga members applies automatically at checkout)

FOLLOW THE STEPS TO BOOK:

Step 1) Purchase the credit for this event:

Step 2) Reserve your spot for this event on our class schedule (Do not forget this step!):