Let’s welcome Mary Machado to our San Rafael Studio, as she takes over Restorative Yoga on Mondays 7:45pm!

Deeply relax and slow down the body and mind. Restorative yoga poses are supine, passive, and comfortably supported with yoga props (blanket, bolster, strap, and blocks). The class is intended to engage the parasympathetic nervous system allowing the body to completely relax.

Mary has been a student of yoga since 2008 and has 500+ hours of teacher training with YogaWorks, along with additional specialty trainings in Yin Yoga, Iyengar, Vinyasa and extended Yoga Philosophy studies. She is also an Energy Medicine practitioner via the Four Winds Society for Shamanic Studies.

Her classes are thoughtfully sequenced with focus on alignment and breath integration. She strives to deliver the opportunity for each student to have a deeply satisfying experience to “go inside” and reveal their own inner light and strength.

Included with Your Membership - Regular drop-in rates, class packages, and memberships apply for this new class.