Led by Michelle Wing from IYK®, this class is designed for parents and kids to practice yoga together, creating lasting memories while fostering connection, flexibility, and strength. This class offers poses and activities for all ages, with plenty of opportunities for laughter and bonding.

Each session will also support a great cause, making your practice even more meaningful. Come stretch, play, and give back as a family!

Are you looking for an experiential childbirth education class? Come learn and refresh your understanding about what it means to move through the dance of labor and birth with your support person - spouse, partner, friend, or family member.

Join Jonathan Pofsky for the Mindful Dads Workshop!

Modern dads often feel stressed and seek deeper connections amidst their busy lives. If you’re looking to take a dad time-out and become more present with your family, this workshop is for you.

You’ll explore mindfulness techniques to cultivate calmness, learn effective communication tools, and build a supportive community with fellow dads.

We are thrilled to bring back our KIDS Yoga Teacher Training at Metta, in collaboration with It's Yoga Kids ®.

Designed to nurture mindfulness and well-being from a young age, this specialized program will equip you with the skills to guide children on their yoga journey.

Yoga helps children to manage emotions and provides opportunities to explore fun physical movement, develop body awareness, coordination, and of course, to play! We will create space to connect through yoga poses, games, storytelling and more. Parents welcome to stay and watch or drop off.

Could your teen or pre-teen (geared for ages 10-14) benefit from exercise, flexibility, body awareness, and mindfulness?

Guided by Tiana, students will experience the amazing benefits of yoga for body, mind, and soul in a lighthearted environment. Classes will include breathing exercises, discussion of topics such as self-confidence and body positivity, yoga flow, mindfulness, and meditation.

Perimenopause and menopause bring a series of complex, often overlooked changes that can deeply affect both mental and physical well-being. As hormones fluctuate, so too can mood, energy, sleep, cognition, and overall wellness. But with the right support and understanding, this phase can also be a time of reconnection and empowerment.

Join us for an insightful panel where we will explore  the full spectrum of changes during this journey and how a holistic, integrative approach can help restore equilibrium.