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Structural Energetics: An Integrated Mind-Body Practice to Transform Health
Feb
9
11:30 AM11:30

Structural Energetics: An Integrated Mind-Body Practice to Transform Health

Experience an inspired series of earth-based practices that transform movement and meditation into a form of medicine.
Merrill and Shana, each with a lifetime of expertise in mind-body disciplines, bring creativity, understanding, and deep insight into every session. Embark on your journey towards holistic health with Merrill and Shana as they guide you through the transformative power of movement and meditation, rooted in the cycles of the natural world. This gentle and fluid movement practice blends teachings from diverse schools including qigong, yoga, dance, authentic movement, polarity therapy and touch for health.

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Upside-Down Town! Inversion Workshop with Kara
Jan
15
12:00 PM12:00

Upside-Down Town! Inversion Workshop with Kara

Drills, alignment, exit, and entry strategies for getting to upside-down town! In this playful inversion workshop, Kara will break down the proper alignment for various inversions with techniques for safe entry and exit. With wall and partner work, Kara will share techniques for building an inversion practice with confidence.

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