Metta Mama is a Yoga Studio space dedicated to new and expecting moms and parents to gather and build a community rooted in yoga and mindfulness practices.

We offer prenatal and postnatal yoga, birth partner workshops, and supportive gatherings for every stage of motherhood.

weekly class OFFERings

Click on each photo for a full class description!

Upcoming events and workshops

Events + Workshops
Empowered Birth Partner Workshop with Elizabeth Shelhart
Dec 7
Empowered Birth Partner Workshop with Elizabeth Shelhart

Are you looking for an experiential childbirth education class? Come learn and refresh your understanding about what it means to move through the dance of labor and birth with your support person - spouse, partner, friend, or family member.

Winter/Spring Teen + Tween Yoga Series: Thursdays in Corte Madera
Jan 9
Winter/Spring Teen + Tween Yoga Series: Thursdays in Corte Madera

Could your teen or pre-teen (geared for ages 10-14) benefit from exercise, flexibility, body awareness, and mindfulness? Students will experience the amazing benefits of yoga for body, mind, and soul in a lighthearted environment. Classes will include breathing exercises, discussion of topics such as self-confidence and body positivity, yoga flow, mindfulness, and meditation.

Family Yoga Class with Michelle Wing and IYK®
Jan 12
Family Yoga Class with Michelle Wing and IYK®

It’s Yoga Kids x Metta Yoga

Join Michelle Wing from IYK to strengthen, stretch and stress less with yoga and special moves to celebrate the New Year. Have fun setting S.M.A.R.T. goals for 2025. A portion of proceeds benefits Hamilton Families. All ages welcome. 

Zen Parenting - Workshop with Michelle Wing and IYK®
Jan 26
Zen Parenting - Workshop with Michelle Wing and IYK®

Join Michelle Wing from IYK for the Zen Parenting Workshop in San Rafael! In this 2-hour workshop, parents will learn practical yoga tools to reduce power struggles, manage energy, and create a more harmonious household while building resilience, compassion, and joy. Click the photo to learn more!

benefits of prenatal YOGA

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class info

rates

Metta Mama classes accept all regular Metta Yoga memberships, drop-ins, and class-pack rates. Memberships and classes can be used across all studios (Corte Madera, San Rafael & Cloudbreak - Sausalito).

First time joining us? Get our New Student Intro Offer: 1st Month of Unlimited Yoga for $49. Valid at all studio locations and does not not auto-renew!

*All regular membership and packs do not include Workshops and special Events!*

What to bring with you

  • A yoga mat (rentals available if needed).

  • A water bottle to stay hydrated.

Directions and parking information.

meet our team

what mamas are saying

Metta Mama Testemonials
“Metta Mama has helped ease my transition into motherhood with open arms. Prenatal yoga helped me meet soon to be moms like myself. Continue to learn how to do yoga kept my sanity going strong while pregnancy hormones were in full force. And then on
"Ashley was a great guide making the group feel comfortable to share their stories. It was a great environment where I learned so much about labor and delivery and tips on how to make the experience better. I myself was able to release my own fears
“I’ve really appreciated the community and welcoming space of your prenatal classes over the last month- it’s been wonderful to join such a caring and supportive group that caters to all abilities. Thank you for setting up this program!. In time I’m
“I began with Ashley's prenatal yoga classes during my second trimester and really loved the welcoming environment. I felt she really knew how to care for and position pregnant bodies. I then took a few workshops and even did mom and baby class afte
“I want to express my deep appreciation for the welcoming, healing, and safe space that Metta Mama provides. This community has been an essential source of grounding for me and my baby during and after pregnancy. Embracing motherhood has been one of
“I've been attending the prenatal yoga classes at Metta Mama since early in my pregnancy (around 9 weeks), and I must say it has been a transformative experience for me during this unique phase of life. The classes are thoughtfully structured, with