Aerial Yoga PLAY pop up classes
one saturday per month, 12:45-2:00pM at metta corte madera.
Aerial Yoga Play (AYP) combines all the benefits of traditional yoga — flexibility, strength and balance – with the unique conditioning of aerial dance and acrobatics for an exhilarating new way of approaching yoga.
Sculpt your body in the air, using our special yoga swings, as you tone muscles, find balance, and increase flexibility. Aerial Yoga Play allows a combination of benefits similar to aerial yoga, pilates, suspended resistance training, acrobatics, and aerial silks all rolled into one for an amazing suspended fitness experience.
AYRx (Aerial Yoga Rx) is the latest expression of therapeutics applied to the Aerial Yoga Play practice. It is specifically designed to address injury, illness, and health concerns with the poses and sequences learned in the AYP program. It is safe and effective for every level of experience and age. You will be amazed at how much better you feel!
Learn more about Aerial Yoga Play and AYRx and their founder Jen Healy at http://www.aerialyogaplay.com
AYP rates
As a special program, Aerial Yoga Play classes are not included with regular Metta membership and packs. To join, purchase special AYP credits.
Get your first two Aerial Yoga Play Classes for just $55! Valid for 30 days from day of purchase.
After taking advantage of Intro Offer, join with AYP drop in or class pack credits:
Class calendar
aerial yoga team
