Aerial Yoga PLAY Program
Aerial Yoga Play (AYP) combines all the benefits of traditional yoga — flexibility, strength and balance – with the unique conditioning of aerial dance and acrobatics for an exhilarating new way of approaching yoga. Sculpt your body in the air, using our special yoga swings, as you tone muscles, find balance, and increase flexibility. Aerial Yoga Play allows a combination of benefits similar to aerial yoga, pilates, suspended resistance training, acrobatics, and aerial silks all rolled into one for an amazing suspended fitness experience.
AYRx (Aerial Yoga Rx) is the latest expression of therapeutics applied to the Aerial Yoga Play practice. It is specifically designed to address injury, illness, and health concerns with the poses and sequences learned in the AYP program. It is safe and effective for every level of experience and age. You will be amazed at how much better you feel! Learn more about Aerial Yoga Play and AYRx and their founder Jen Healy at http://www.aerialyogaplay.com
