Join Sarah Ezrin for Core’dio Sculpt on Tues & Thurs 9:30am, starting August 27th at Metta Mama!
This empowering mindful movement class for moms combines all of your favorite workout styles, including sculpt, cardio, and yoga, with a focus on core and pelvic floor.
Get ready to move to the beat, take up space, and let it all out.
This class is your space and your time. LFG, mamas.
Regular drop-in rates, class packages, and memberships apply for this new class!
Sarah Ezrin, E-RYT-500, is a highly-respected mindful movement educator and maternal mental health advocate. She authored the multi-award winning book, The Yoga of Parenting, and runs the Let’s Get Real Mom’s groups at Metta Mama. Sarah has had the privilege of studying under some of the globe’s foremost pelvic health experts including Kimberly McFerron, former CEO of RuthHealth, Lauren Ohayon, founder of Restore Your Core, and Jill Miller, TuneUp FitnessⓇ. Sarah’s teachings are all core-intelligent and trauma-informed. She is also Body by BreathⓇ certified.