Spring is a season of renewal, growth, and transformation—an ideal time to embrace the changes within and around you. This nurturing and restorative workshop is designed to support you during the seasonal transition with gentle yoga, breathwork, and the healing vibrations of sound bowls.

Join Michelle Wing from IYK for the Zen Parenting Workshop in San Rafael! In this 2-hour workshop, parents will learn practical yoga tools to reduce power struggles, manage energy, and create a more harmonious household while building resilience, compassion, and joy. Click the photo to learn more!

Join Tiana on March 21st at Corte Madera for the Moon Sisters Circle!

This nurturing and empowering workshop is designed for pre-teen and teen girls, along with their parent or caregiver, to celebrate and learn about the menstrual cycle together, fostering understanding, confidence, and a positive relationship with this natural life stage while strengthening the bond between parent and child.

Thanksgiving: IYK® Family

Give and receive at this IYK® Event. Strengthen, stretch and stress less with yoga and a special project to celebrate Thanksgiving. Have fun and get into gratitude. Bring a new package of diapers to benefit Homeless Prenatal Program. All ages welcome.

Nothing can prepare you for the monumental shifts that come with motherhood and more often than not women are forced to reconcile these changes on their own.  In this group you'll connect with other moms and explore the impact work and motherhood have had on your identities while rediscovering and redefining your own sense of self. 

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It’s Yoga Kids x Metta Yoga

Get ready for school at this IYK® Event. Strengthen and stretch your body, mind, and heart with family yoga and skills to handle "the worries." Have fun, take action and level up. A portion of proceeds benefits Big Brothers Big Sisters

All ages are welcome. Let's come together to elevate awareness and spread love!

Labor does not have to be a scary, painful, horrible experience. This workshop will empower you to make your labor and delivery what you want it to be.

Join Sarah Ezrin, for a special pop-up class Tuesday, July 23 - 9:30am at Metta Mama!

This empowering mindful movement class for moms combines all of your favorite workout styles, including sculpt, cardio, and yoga, with a focus on core and pelvic floor. Get ready to move to the beat, take up space, and let it all out.

It’s Yoga Kids x Metta Yoga

Spring into Summer at this IYK® Family Event. Strengthen and stretch your body, mind, and heart with family yoga and a summer kick off project. Have fun, take action and level up the good vibes. A portion of proceeds benefits Marin Foster Care Association. 

All ages are welcome. Let's come together to elevate awareness and spread love!

Drop off your kid ( ages 4-9+) at Metta San Rafael for 75 minutes of yoga, music, mindfulness and play with certified kids yoga teacher Jesse Hess!

The intention of this kids class is to allow parents to practice adult yoga in the main studio from 9-10:15am, or grab a coffee in the neighborhood! We ask that parents don't stay to allow the kids to fully drop into the class.

Drop off your kids ages 4+ this Memorial Day holiday for a Silent Disco Yoga to explore rhythm based movement, through art, dance, and yoga!

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Join us at Metta Mama for a celebration of Earth Day in partnership with IYK® !

Come together with your kids for a fun yoga class and a special project dedicated to nurturing our planet. Dive into yoga practices that strengthen, stretch, and unwind the body and mind, all while contributing to the well-being of our Earth.

Join Jenna Hermans, author of Chaos to Calm: 5 Ways Busy Parents Can Break Free Of Overwhelm, to learn about using the 5 pillars of calm to manage the unpredictability of motherhood. This workshop will support you in creating and maintaining your calm during such a meaningful and unpredictable time.

Join us for a virtual workshop tailored for busy parents and entrepreneurs seeking to reclaim their time by outsourcing the mental load led by Kelly Hubbell, the founder of Sage Haus.

With a passion for helping busy moms have it all without doing it all, Kelly has curated a series of digital courses and resources designed to empower parents to reclaim their time by outsourcing the mental load.

Labor does not have to be a scary, painful, horrible experience. This workshop will empower you to make your labor and delivery what you want it to be.

Join Veronica every Wednesday 10:45am for a 75 minutes class that will include breath work, asana, meditation, and yoga poses that will help you regain pelvic floor and abdominal strength.

Babies are welcome and about 10 minutes of sweet, developmental baby yoga will be included. This is a class that is intended to support new moms and continue to build community.