Join Michelle Wing from IYK for the Zen Parenting Workshop in San Rafael!
Parenting is the hardest job in the world! No one needs yoga more than parents (except maybe teenagers). When parents practice yoga on and off the mat, their kids learn yoga in every day life. That gives them the skills they need to succeed. Everybody wins!
Happy Homes are where the heart is. Go with the flow to feel calm, connected and respected and create a more harmonious household.
In this 2-hour workshop you will move, breath and learn to:
Reduce power struggles
Balance effort and ease
Exercise and manage energy to self-regulate
Maximize endurance to prevent burnout
Cultivate compassion for better connections
Gain confidence and consistency
Build resilience and recover to repair relations
Face fears with courage!
Alleviate anxiety and performance pressure
Experience more JOY!
This workshop is for parents looking to strengthen their relationship with their children while learning tools for self-regulation and stress management. Parents of all ages and stages will find valuable guidance in this session.
Cost: $50. (10% off for Metta Yoga members applies automatically at checkout)
TO BOOK:
Step 1) Purchase the credit for this event:
Step 2) Reserve your spot for this event on our class schedule (Do not forget this step!):
Click here to learn more about IYK - It’s Yoga Kids!
