Thank you for this practice. thank you for this life.  

Join Leia Layus and Rebecca Eberhardt for “The Slow Down,” a 2-hour class blending flowing Yin Yoga, Restorative postures, and bodywork to ease your body, quiet your mind, and replenish your spirit.

Join John Berlinksy and Erin Stewart for a special afternoon of restorative yoga followed by savasana with acupuncture for deep relaxation and restoration. You will spend time moving through restorative postures followed by an extended savasana with acupuncture points that activate the parasympathetic nervous system and replenish the body’s reserves.

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Join us at Metta for a FREE all-levels Vinyasa Yoga Class, part of San Rafael's annual Winter Wonderland event!

This special class will be led by Serenity Berntson, who will guide you through a flowing sequence designed to bring warmth, energy, and balance to your body and mind as we enter the holiday season.

Join Uli in San Rafael for this strong and fun Yoga based fusion class, tailor -made for runners, hikers and all outdoor enthusiast looking to enhance their game through mindful cross-training!

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Join us for the Breath of Yin + Sound Journey, where compassion and healing converge through deep breath awareness led by Ché, accompanied by Hy Long's clearing Sound Bath to guide you through the realms of mercy, compassion, kindness, and love.

Whether you’ve just been diagnosed with cancer, are in the middle of active treatment, are in remission, or courageously living with cancer for the rest of your life, this event is for you. 

A cancer diagnosis can feel lonely, and finding the right support can be challenging. This community gathering was created to be a safe, loving, and restorative space where you can show up exactly as you are no matter where you are on your treatment journey and receive deep nourishment, connection, and healing. 

Join us for an overview of what to expect out of the 2025 Metta Yoga's 200-hour Yoga Alliance certified teacher training program and an open floor for Q and A with our lead teacher, Michele Klink.

Join Dana Damara for a special Breathwork Workshop in Corte Madera!

You don’t need to go on a psychedelic “trip” to feel the essence of magic in your own body.  Breathwork will do the “work” for you to release, and transform stagnate energy, old wounds, and dysfunctional patterns so you can regain lost soul parts and remember the magic of who you truly are.
In this Workshop, you’ll journey through Breathwork and close with a nurturing sound healing session, leaving you feeling balanced and renewed. Join Dana for this powerful experience! 

Using crystal bowls, bells, and voice, Shalom gets the whole room vibrating and harmonizing. The sound waves travel deep into your body delivering an impressive and fascinating range of benefits and profound waves of emotional release.

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Join Michele Klink at Corte Madera for a special Winter Solstice and Full Moon Therapy Ball Roll Down and Yoga Nidra!

Gather together on these darkest nights of the year. The evening will open with a ceremony, including intention setting. We will dive deeper into mindfulness and massage with Therapy Ball Roll Down followed by and deeply relaxing Yoga Nidra. Our evening will finish with a Reiki infused savasana and finishing meditation.

Join us for a special end of the year celebration with Nimisha Gandhi and Emily Wiemer, designed to elevate your senses, reflect on the past year and set powerful intentions for the year ahead. Click the photo to learn more!