Filtering by: youth
*Free* Monthly Perinatal Education Series
Mar
28
to Jul 25

*Free* Monthly Perinatal Education Series

  • Metta Yoga San Rafael (map)
  • Google Calendar ICS

The transformative time of early motherhood can sometimes feel a bit overwhelming and leave us with more questions than answers. There is so much to navigate during the perinatal year and sometimes we do not know where to turn to for resources to help us navigate all these new experiences.

Join us at Metta Mama starting in January for a free perinatal education series where we will cover topics ranging from hormonal health, to sleep, to pelvic floor health. Learn how to navigate your new normal from experienced practitioners that will help guide you to feel more confident in your body, in your mind, in your relationship, and in your new job caring for your precious little one.

View Event →
Share
Family Yoga Class with Michelle Wing and IYK®
Apr
13
1:30 PM13:30

Family Yoga Class with Michelle Wing and IYK®

Led by Michelle Wing from IYK®, this class is designed for parents and kids to practice yoga together, creating lasting memories while fostering connection, flexibility, and strength. This class offers poses and activities for all ages, with plenty of opportunities for laughter and bonding.

Each session will also support a great cause, making your practice even more meaningful. Come stretch, play, and give back as a family!

View Event →
Share
Fall Teen + Tween Yoga Series: Corte Madera AND San Rafael
Sep
9
4:00 PM16:00

Fall Teen + Tween Yoga Series: Corte Madera AND San Rafael

Could your teen or pre-teen (geared for ages 10-14) benefit from exercise, flexibility, body awareness, and mindfulness?

Guided by Tiana, students will experience the amazing benefits of yoga for body, mind, and soul in a lighthearted environment. Classes will include breathing exercises, discussion of topics such as self-confidence and body positivity, yoga flow, mindfulness, and meditation.

View Event →
Share
Moon Sisters Circle - A Love Is Rad Workshop
Mar
21
6:00 PM18:00

Moon Sisters Circle - A Love Is Rad Workshop

Join Tiana on March 21st at Corte Madera for the Moon Sisters Circle!

This nurturing and empowering workshop is designed for pre-teen and teen girls, along with their parent or caregiver, to celebrate and learn about the menstrual cycle together, fostering understanding, confidence, and a positive relationship with this natural life stage while strengthening the bond between parent and child.

View Event →
Share
Fall Pre-K-Kinder Kids Yoga Series: Sundays in Corte Madera
Sep
15
to Nov 1

Fall Pre-K-Kinder Kids Yoga Series: Sundays in Corte Madera

  • Metta Yoga Corte Madera (map)
  • Google Calendar ICS

Yoga helps children to manage emotions and provides opportunities to explore fun physical movement, develop body awareness, coordination, and of course, to play! We will create space to connect through yoga poses, games, storytelling and more. Parents welcome to stay and watch or drop off.

View Event →
Share
Back to School Family Yoga Class with Michelle Wing
Aug
18
10:30 AM10:30

Back to School Family Yoga Class with Michelle Wing

It’s Yoga Kids x Metta Yoga

Get ready for school at this IYK® Event. Strengthen and stretch your body, mind, and heart with family yoga and skills to handle "the worries." Have fun, take action and level up. A portion of proceeds benefits Big Brothers Big Sisters

All ages are welcome. Let's come together to elevate awareness and spread love!

View Event →
Share
Spring into Summer Family Yoga Class with Michelle Wing
Jun
15
10:30 AM10:30

Spring into Summer Family Yoga Class with Michelle Wing

It’s Yoga Kids x Metta Yoga

Spring into Summer at this IYK® Family Event. Strengthen and stretch your body, mind, and heart with family yoga and a summer kick off project. Have fun, take action and level up the good vibes. A portion of proceeds benefits Marin Foster Care Association. 

All ages are welcome. Let's come together to elevate awareness and spread love!

View Event →
Share
Earth Day Family Yoga Class with Michelle Wing
Apr
21
9:30 AM09:30

Earth Day Family Yoga Class with Michelle Wing

Join us at Metta Mama for a celebration of Earth Day in partnership with IYK® !

Come together with your kids for a fun yoga class and a special project dedicated to nurturing our planet. Dive into yoga practices that strengthen, stretch, and unwind the body and mind, all while contributing to the well-being of our Earth.

View Event →
Share
Winter/Spring Kids Yoga Series (Grades 1-4) with Tori Hastings
Jan
23
to Feb 6

Winter/Spring Kids Yoga Series (Grades 1-4) with Tori Hastings

  • Metta Yoga San Rafael (map)
  • Google Calendar ICS

Yoga helps kids manage emotions and provides opportunities to explore fun physical movement, develop body awareness, coordination, and play! We will create space to connect through yoga poses, games, storytelling and more. Perk: Parents can drop off and book class in the main studio nextdoor!

View Event →
Share