Join Robyn Cohen for a FOCUSFit Strength Class Series in San Rafael on Wednesdays 12:30-1:30 pm!

FOCUSFit Strength is strong and intentional, focusing on empowering the body through movement that supports hormone balance, strengthens muscles, and boosts overall energy. You will experience:

• Targeted Resistance Strength Training with weights : To enhance bone density and muscle tone.

• Stretch Mobility and Functional Movements: For improved flexibility and balance 

• Mindful Exercises:  Promotes mental clarity and calm your nervous system.

Included with Your Membership - Regular drop-in rates, class packages, and memberships apply for this new class.