Mary Machado began her yoga journey in 2009 and she began teaching in 2012. She completed her 500 hour TT with Yogaworks in San Francisco. She has additional certifications in Yin Yoga, Vinyasa Flow, Iyengar and Yoga Philosophy. She considers herself a lifelong student of Yoga and continues to practice consistently. Her classes are thoughtfully sequenced with focus on alignment and breath integration. She strives to deliver the opportunity for each student to have a deeply satisfying experience to “go inside” and reveal their own inner light and strength. She has also completed the Energy Medicine training with the Four Winds Society, and Sound Healing Training with Bodhi Starwater.