New to teaching yoga, or just want to gain confidence with hands-on assists? Join Gillian for a workshop designed to make hands-on assists accessible, easy, and fun.
Over 3 hours we will discuss the fundamentals of assisting, review basic anatomy, gain an understanding of lines of motion, and build confidence in offering safe and effective physical assists.
We'll build our toolkit together, beginning with simple assists before advancing to more complex and deeper hands-on connections. Come with a sense of curiosity and leave excited to connect with your students more deeply.
*This workshop is available for 3 Continuing Education Credits via Yoga Alliance.
Cost: $50
10% off for Metta Yoga members, applied automatically at checkout.
20% off for Metta Yoga Teacher Training Graduates and FREE for Metta Yoga Teachers with regular classes on schedule. Please contact us at monique@mettayogastudio.com requesting your discount.
FOLLOW THE STEPS TO BOOK:
Step 1) Purchase the credit for this event:
Step 2) Reserve your spot for this event on our class schedule (Do not forget this step!):
About Gillian:
Gillian first found yoga after years of competitive sports and dance left her with knee injuries. The resulting change of pace provided much-needed clarity, allowing her to look within for contentment instead of without for validation. This path of presence and self-love led her to pursue her passion - creating a space welcoming all yogis to the practice, regardless of age, shape, or size. Through a combination of challenging and unique flows, her classes get you out of your head and into your body. The goal is to leave worries at the door and plant seeds of positive thought to carry throughout the day.
You can find her online athttps://theaverageyogi.com/, on Facebook athttps://www.facebook.com/theaverageyogi, and sharing photos of her life, passions, and her friend’s corgi, Edward, on Instagram @gconfair