Elizabeth's yoga journey began when she was a teenager and stemmed from years of dancing, surfing, and running. She was fortunate to spend 6 months studying classical yoga in India in her twenties and dove into the practice of Vipassana meditation at this time as well. She completed a 200 hour Dharma Yoga Teacher Training in 2001and began teaching shortly after. Weaving the contemplative practices of her Buddhist background into her yoga classes is a unique offering that Elizabeth is continually deepening. Since her initial teacher training she has studied yoga therapy, yin, restorative, and prenatal yoga as well as completing her 500 hour certification through Spirit Rock's Meditation and Yoga Mindfulness Training in 2015. Her 18 years as a bodyworker also informs her teaching and personal practice along with her work with women as a birth doula and educator.
